Why am I tired all the time?
14.06.2025 17:14

Cheers!
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They don’t know why though.
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Your gut will thank you.
3. Stop eating late at night
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
- Honey
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Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
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Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
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It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
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1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
- Raw dairy