Why am I tired all the time?

Hang out with people who motivate you.

- Red meat

Your gut will thank you.

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

Cheers!

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

- Raw dairy

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

11. Get your Testosterone levels checked.

If you found this resourceful, might I suggest following me for even better content?

8. Consume electrolytes after waking up.

- Honey

- Fish & Poultry